10 Healhty Fish  You Must Try, with High Protien and Fat

Sardines: Packed with omega-3s, calcium, 

Mackerel: Another fatty fish rich in omega-3s 

Trout: A good source of protein, vitamins, 

Albacore Tuna: Lower in mercury compared to other types of tuna 

Anchovies: High in omega-3s and calcium. 

Halibut: A lean fish that provides protein, potassium, 

Rainbow Trout: Rich in omega-3s and a good source of protein. 

Haddock:  Good Source of protien and tasty fish

Cod: A lean white fish that is low in fat  

Salmon: High in omega-3 fatty acids