Sardines: Packed with omega-3s, calcium,
Mackerel: Another fatty fish rich in omega-3s
Trout: A good source of protein, vitamins,
Albacore Tuna: Lower in mercury compared to other types of tuna
Anchovies: High in omega-3s and calcium.
Halibut: A lean fish that provides protein, potassium,
Rainbow Trout: Rich in omega-3s and a good source of protein.
Haddock: Good Source of protien and tasty fish
Cod: A lean white fish that is low in fat
Salmon: High in omega-3 fatty acids