Caloric Surplus\u00a0<\/span><\/h3>\nIf you do a lot of exercises, you will burn lots of body calories, and for proper muscle growth, you need to intake a proper and sufficient<\/strong> amount of nutrition.<\/strong> A proper caloric surplus helps to maintain the energy level in your body. Most of the time, you do lots of exercise but do not eat a sufficient<\/strong> diet, which causes weakness in your body, so avoid this type of work.<\/span><\/p>\nProtein Intake\u00a0<\/span><\/h3>\nEnsure that you take proper protein; a protein diet will help to gain and repair your muscles.<\/strong> You must take 1.6 to 2.2 grams of protein per body kilogram.<\/span><\/p>\nBalance Macronutrients\u00a0<\/span><\/h3>\nUse balanced carbohydrates and fats in your diet. Carbohydrates provide you energy during your workout, and healthy fats are very important for hormone<\/strong> balance. Macronutrients<\/strong> are always important for maintaining the energy level in your body.<\/span><\/p>\nMeal Timing\u00a0<\/span><\/h3>\nYou must be careful about your meal timing. You must include some protein in your every mealtime. Consuming protein before and after exercise will help you build up muscle<\/strong> and repair the damaged<\/strong> muscle in your body.<\/span><\/p>\nHydration\u00a0<\/span><\/h3>\nStay always hydrated. Water plays a very crucial role in muscle building, and it is very important to perform various bodily functions,<\/strong> so always aim to drink plenty of water throughout the day and during<\/strong> exercise. Always take care of your body during exercise; do not do lots of exercise.<\/strong><\/span><\/p>\n